Events Calendar
Events Calendar
Weekly client presentations and the occasional guest event.
Practical sessions that keep your momentum going, long after any single visit.
Tap any event for details.
Vitality By Design Presentations
Inspirational concepts and practical strategies
that actually work
to help you feel better, perform freely and live vibrantly
All events are held at our Fitzroy centre.
Client presentations are complimentary for current clients, book at reception.
Guest events are open to all.
1ThuThe Vitality ShiftClient only6:00 – 7:00 pmAdapt for Performance
Progressing beyond symptom relief: the eight components of wellness, and a look at contemporary, integrative Nervous System Care and interactive wellness education.
8ThuThe Nutritional BlueprintClient only6:00 – 7:00 pmEat smarter
Cuts through the confusion of contradictory diet theories: facts versus myths, how to weigh claims from authorities and advertising, and reducing unwanted chemicals in food.
15ThuThe Nutritional AdvantageClient only7:00 – 8:00 pmMaximise every bite
Beyond “what” you eat: the SSPE idea: how to Source, Store, Prepare and Eat, and how each affects the nutritional value and enjoyment of your food.
22ThuThe Environmental ShiftClient only6:00 – 7:00 pmShape your world for health
How your environment shapes your day-to-day: light, air, water, sleep conditions, clothing, personal-care and cleaning products, plus sunlight, fresh air, sleep hygiene, earthing and allergens.
29ThuThe Cognitive EdgeClient only6:00 – 7:00 pmImprove Focus, Clarity and Resourcefulness
How the brain works, and simple, enjoyable changes that support clarity and focus.
5ThuThe Vitality AdvantageClient only6:00 – 7:00 pmElevate Your Life
“Tools for change”: building new patterns, turning stress into productive fuel, and the resources that support continued growth and adaptation.
12ThuThe Stress SolutionClient only6:00 – 7:00 pmTransform pressure into progress
We all experience stress. How to contextualise and adapt to it with bite-size, practical changes: fine-tuning how you think, speak and act in everyday moments.
16MonThe BIG Guest EventGuest event7:00 – 9:00 pmOverview & live demonstrations: open to all.
An overview of the Diskin Life Whole-Person approach, the journey from symptoms, read in context, not chased: toward thriving, and how nervous-system-focused care supports physical, cognitive and emotional wellbeing, with live demonstrations of Nervous System Adjustments. Presented by Dr Ari Diskin. Free for guests with RSVP via Humanitix, you’re welcome to bring family and friends.
19ThuThe Mindfulness PracticeClient only6:00 – 7:00 pmPresence, Focus & Intention
Present-time awareness and how the mind shapes work, relationships and wellbeing: including neuroplasticity and the everyday benefits of mindful living.
26ThuThe Longevity BlueprintClient only6:00 – 7:00 pmAdd life to your years
Living well in both quantity and quality: adding years to your life, and life to your years, so each year can be a good one.
Dates and topics are updated each term (there are no sessions over December and January).
To confirm a session or reserve your place, contact reception on (03) 9417 7222.
4ThuThe Vitality BlueprintClient only6:00 – 7:00 pmAwaken Your Potential
Understanding symptoms in context, how the body’s parts interrelate, and the core principles behind the approach.
11ThuThe Posture BlueprintClient only6:00 – 7:00 pmBuild your foundation for life
Natural, inside-out posture: reviewing past training, with simple principles for effortless balance, safe daily movement, and adapting to your environment.
18ThuThe Intelligent Movement ShiftClient only7:00 – 8:00 pmMove smarter, not harder
Explores different movement models: the difference between health and fitness, and how traditional (2-D) and functional (3-D) movement approaches compare, so you can move with purpose.
25ThuThe Energy EquationClient only6:00 – 7:00 pmUnlock Your Natural Energy and Resourcefulness
Explores where everyday energy comes from: the difference between borrowed, stimulant-driven energy and naturally sustained energy, and drug-free habits around rest, breathing, hydration and daily rhythm that support steady performance.
Your first step
It begins with a conversation.
Start with a free Discovery SessionA larger screen reveals more of the story and more of the art collection.