04 Nov What is happiness and how can you become happier?
What is happiness and how can you become happier?
What is happiness? This is a question that has been asked by people throughout history. Some say happiness is a state of mind, while others believe it’s something that can be found in material possessions. So what is the truth? What does happiness mean to you? Read on as we explore the answers to some of life’s most pressing questions!
What does science say about happiness?
According to scientists, happiness is a combination of three things: genes, events, and thoughts. Your happiness is about 50% due to your genes. This means that some people are just naturally happy, while others have to work a little harder at it. The other 50% of happiness comes from the events in your life and how you think about them.
So what does this all mean? It means that happiness is mostly up to you! If you want to be happier, it’s important to focus on the positive things in your life and find ways to make the negative events less stressful.
Should you try to be happy all the time?
No, happiness is not about being happy all the time. In fact, trying to be happy all the time can actually make you less happy. Why? Because happiness is a feeling, and feelings are meant to be felt. They’re meant to come and go. If you try to bottle up your happiness, it will only make it harder to feel happiness when it does come along.
The key to happiness is to accept that life is a mixture of good and bad times. It’s the bad times that make the good times feel so good. And when you’re feeling down, remember that happiness is just around the corner.
How to start becoming happier
-Focus on the positive things
Choosing to focus on the positive things in your life can make a big difference in your happiness. Make it a point to notice the good things that happen to you each day, no matter how small.
-Find ways to make the negative events less stressful
Try to see the silver lining in every situation, even if it’s hard. This doesn’t mean you should ignore your problems, but try to find a way to look at them in a positive light.
-Remember that happiness is a feeling
Happiness comes and goes, so don’t try to bottle it up. Accepting happiness as a feeling can help you appreciate the good times when they come.
-Don’t try to be happy all the time
It’s okay to be sad, angry, or frustrated. These feelings are a part of life. Trying to push them away will only make you less happy in the long run.
-Focus on your personal relationships
Having strong personal relationships is one of the most important things you can do for your happiness. Spend time with family and friends, and work on building strong relationships.
-Do things you enjoy
Another important part of happiness is doing things you enjoy. Make time for activities that make you happy, and try to find ways to incorporate them into your daily life.
-Find meaning in your life
One of the best ways to become happier is to find meaning in your life. This can be done by volunteering, committing to a cause you believe in, or simply helping out someone in need.
-Live in the present
One of the best things you can do for your happiness is to live in the present. Don’t dwell on the past or worry about the future. Instead, focus on what’s happening right now.
-Take care of yourself
It’s also very important to take care of yourself. This means eating healthy, exercising, and getting enough sleep. Taking care of your body and mind will help you feel your best and be happier in the long run.
-Face your problems head-on
Instead of trying to run away from them, facing your problems head-on will make you stronger and happier in the long run.
One of the best ways to happiness is by helping others. Volunteer your time, give to charity, or simply help out a friend in need. When you make someone else’s life better, you’ll also make your own life better.
-Laugh more often
Laughter is one of the best things you can do for your happiness. It’s a great way to relieve stress, boost your mood, and just enjoy life. So make an effort to laugh more often, and you’ll be on your way to happiness in no time.
-Be grateful for what you have
One of the best ways to happiness is by being grateful for what you have. When you focus on the good things in your life, it’s easy to see just how lucky you really are. So take a moment each day to think about all the things you’re grateful for, and you’ll be well on your way to happiness.
Make happiness the core of your life and enjoy more joyful experiences!
These are just a few things that you can do to start becoming happier. But the most important thing to remember is that happiness comes from within. It’s up to you to choose happiness. So make the decision to be happy today, and you’ll be on your way to a happier life.
At Diskin Life, we’re an Melbourne Chiropractic centre that can help you work towards achieving happiness by providing care and support that can improve your overall health and wellbeing. To find out more, schedule an appointment with Dr Ari Diskin today!