Wellness Education


  • Lifestyle Mastery Events

  • Practical lifestyle modification concepts and strategies

  • Progressive self-sustainability and resourcefulness

Empowering you to sustainably express your potential with momentum

Your everyday lifestyle behaviours; particularly how you move, eat and think, are essential to support you in optimising your Chiropractic care and quality of life.Our Wellness Education program will inspire and empower you with practical lifestyle modification advice and effective strategies that actually work.

The exclusive to Clients, 12 one-hour Lifestyle Mastery Presentations are offered Thursdays 6-7pm.

The three monthly themes include; Move Better, Eat Better and Think Better.  Additionally, the first Thursday of each month is an essential Respond Better topic.

See the sequence and topic descriptions below:


Move Better            Master your ability to naturally move intelligently, with better energy, fitness, exercise and posture.
Eat Better                Master why, what, when and how you eat, as well as optimising the effects of nature, and the many other chemicals in your environment.
Think Better             Master your thinking, perception and focus, in relation to communication, adapting to stress and quality of life.
Respond Better         Master your understanding of why and how your Chiropractic Care works, and what you can do to optimise your results.


SRI Body Awareness Exercises  Interactive learning-by-doing ½ day hands on workshop exclusively for Clients
Special Guest Event: Introduction to Diskin Life

Overview of what we do and how it works- with a Live Demonstration for Clients and Guests

Lifestyle Mastery Presentations and the SRI workshop are exclusively for clients only.    Please book these at reception.The Guest events (which clients are also invited to attend) are Introduction to Diskin Life and periodic guest presenter events.  To be booked online via Eventbrite.