The best “non-exercise” exercise to enhance your results efficiency, effectiveness and sustainability.

SRI Somato (Body) Respiratory (Breath) Integration (Synchronization) Awareness Exercises forms a tool, skill and practice, which utilizes your focused attention, touch, movement and gentle breath to support and advance your care and self-healing process. This becomes a key set of tools in your self-help toolbox of strategies, you can use anywhere at anytime.

Prerequisite: Only for active clients at Diskin Life

Be better sooner by propelling yourself forward, accelerate your care process and healing speed, with greater depth, by incorporating these powerful self-help exercises into your life.

Benefits include strategies to…

• Accelerate the speed of your progress with care
• Enhance the effectiveness of your results
• Better self-manage your health and life
• Have take-home (take-anywhere) exercises and strategies
• Encourage independence and self responsibility
• Help redirect tension and promote greater ease
• Promote self-awareness, to pay attention without needing pain
• Effectively respond to your body’s communication and needs
• Heighten your body-mind connection
• Support your healing and wellness goals