Respond Better: SRI Body Awareness Exercises 1/2 Day Workshop

16/02/2014 @ 1:30 pm – 6:00 pm Australia/Melbourne Timezone
181 Victoria Parade
Fitzroy VIC 3065
$149 Only open to Diskin Life Clients
Dina or Andrew
03 9417 7222

The best “non-exercise” exercise to enhance your results efficiency, effectiveness and sustainability.

SRI Somato (Body) Respiratory (Breath) Integration (Synchronization) Awareness Exercises forms a tool, skill and practice, which utilizes your focused attention, touch, movement and gentle breath to support and advance your care and self-healing process. This becomes a key set of tools in your self-help toolbox of strategies, you can use anywhere at anytime.

Prerequisite: Only for active clients at Diskin Life

Be better sooner by propelling yourself forward, accelerate your care process and healing speed, with greater depth, by incorporating these powerful self-help exercises into your life.

Benefits include strategies to…

  • Accelerate the speed of your progress with care
  • Enhance the effectiveness of your results
  • Better self-manage your health and life
  • Have take-home (take-anywhere) exercises and strategies
  • Encourage independence and self responsibility
  • Help redirect tension and promote greater ease
  • Promote self-awareness, to pay attention without needing pain
  • Effectively respond to your body’s communication and needs
  • Heighten your body-mind connection
  • Support your healing and wellness goals