02 Jul Respond Better: SRI Body Awareness Exercises 1/2 Day Workshop
Fitzroy VIC 3065
The best “non-exercise” exercise to enhance your results efficiency, effectiveness and sustainability.
SRI Somato (Body) Respiratory (Breath) Integration (Synchronization) Awareness Exercises forms a tool, skill and practice, which utilizes your focused attention, touch, movement and gentle breath to support and advance your care and self-healing process. This becomes a key set of tools in your self-help toolbox of strategies, you can use anywhere at anytime.
Prerequisite: Only for active clients at Diskin Life
Be better sooner by propelling yourself forward, accelerate your care process and healing speed, with greater depth, by incorporating these powerful self-help exercises into your life.
Benefits include strategies to…
- Accelerate the speed of your progress with care
- Enhance the effectiveness of your results
- Better self-manage your health and life
- Have take-home (take-anywhere) exercises and strategies
- Encourage independence and self responsibility
- Help redirect tension and promote greater ease
- Promote self-awareness, to pay attention without needing pain
- Effectively respond to your body’s communication and needs
- Heighten your body-mind connection
- Support your healing and wellness goals