19 Apr Movement & Motivation Workshop: All Welcome with RSVP
GUESTS WELCOME with RSVP
Movement & Motivation Interactive Move Better Workshop
Gareth will take you through simple principles of intelligent movement to help you understand how to get the most out of your exercise, whether you are just starting out or you’re an elite exerciser. Gareth will educate and empower you to create change in your body by using simple OD on Movement techniques that can be applied in minutes.