Move Better

Master your natural ability to move intelligently, for better energy, fitness, exercise and posture.

1. Posture is about how to effortlessly improve how you hold and carry your body while carrying out daily activities, and how to change the physical environment to suit you.
2. Exercise is about understanding the various styles of exercise, the balance between health and fitness, and knowing the difference between the two in order to avoid sacrificing one in pursuit of the other.
3. Energy is about learning the differences in your energy states in order to be more energy efficient; to naturally improve your performance potential and capabilities by boosting your mental and physical energy levels.

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