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Chiropractor Southbank

Chiropractic services in Southbank by Dr Ari Diskin

Are you looking for a natural way to optimise your health? Do you want to break-free from the recurring cycles of pain, stress, fatigue, and burnout that so many people face every day? Or are you on a personal wellness journey and need some extra support to allow your energy to flow with more ease?

At Diskin Life, we support our Southbank clients to live an extraordinary life through effective, evidence-based, and natural Chiropractic care. Our whole-person approach doesn’t seek to mask a problem or provide a ‘quick-fix’. Instead, we focus on helping what you have work better and educating you with simple strategies so you can Feel Better, Be Better and Live Better.

 

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Network Chiropractic Care in Southbank

The function and alignment of your spine and nervous system affect how you perceive the world. Chiropractic is a specialised form of healthcare that focuses on these central elements of your body, enhancing your ability to adapt to physical, chemical, mental and emotional trauma and stresses.

Network Chiropractic care is a gentle method that promotes natural healing and improved connection throughout your brain and nervous system. During the care sessions, you can expect very light contact touches along your spine and no cracking, crunching, popping, or manipulation. Network Chiropractic is powerful and suitable for people of all ages.

 

The Benefits of Chiropractic

Chiropractic offers a variety of physical, emotional, psychological, and lifestyle benefits. Here are just some of the key benefits experienced by our clients:

  • More energy and improved enjoyment of life
  • Greater overall general health and wellbeing
  • Increased self-awareness, focus and positive feelings
  • Reduced pain and fatigue
  • Fewer pain symptoms experienced
  • Less anxiety, anger, and moodiness

 

Meet Your Southbank Chiropractor

Dr Ari Diskin is a world-class Healthy Life Doctor of Chiropractic. He completed his Chiropractic training in the US and now has over 37 years of professional experience. Dr Diskin is an innovative and dynamic practitioner with a passion for wellness. He has an established reputation and utilises his 3 Step Vitality Process to help his clients near Southbank live extraordinary lives.

The 3 Steps are multi-dimensional, natural, effective, measurable, evidence-based and sustainable.

chiropractor Southbank

Diskin Life 3 Step Vitality Process

Step 1 is Life Assessment

First, we complete a comprehensive, whole-person examination to establish baselines and monitor progress, understanding how your body is performing and functioning beyond just how and what you feel.

Step 2 is Life Upgrade Integrative Chiropractic

Network Care Entrainments (Nerve System Adjustments) to synchronise, retrain and reprogram your nervous system, body, overall health, and life.

Step 3 is Life Momentum

Wellness education and Lifestyle Mastery Events offering practical lifestyle modification concepts and strategies to support your care and for progressive self-sustainability and resourcefulness.

Your Chiropractic Questions Answered

What is a Chiropractor?

A Chiropractor is a healthcare practitioner that specialises in the spine and nervous system. They deliver a whole person care (or holistic care) that seeks to align the body’s central nervous system to promote healing and reduce pain.

What is Network Chiropractic care?

Network care is a gentle and holistic method of Chiropractic that promotes natural healing and self-correction in the nervous system and throughout the body. The outcomes from Network Care include more energy, less stress, reduced pain, and increased quality of life.

Who can have Network Chiropractic care?

Network Chiropractic care is so gentle and powerful that it is suitable for people of all ages, from infants and children to the elderly. It is also effective for pregnant women or people who are sensitive or suffering from traumatic conditions.

Is there manipulation, cracking, popping, or crunching in Network Chiropractic?

No. You will not experience any manipulation like popping, crunching, cracking, or crunching during a Network Chiropractic care session. You should only expect light contact touches along the spine.

Do I need a GP referral to see a Chiropractor?

No. You do not require a GP referral to visit a Chiropractor. To book your appointment with Dr Ari Diskin, click here.

What conditions does a Chiropractor treat?

Many people seek Chiropractic care for the relief of neck pain, back pain, headaches, stress, anxiety, sleep issues, poor concentration, low energy, declining health, poor posture and so much more.

At Diskin Life, Chiropractors do not treat any conditions per say. Instead of focusing on particular conditions in a person as independent and isolated entities, Dr Diskin uses a broader viewing lens. Dr Ari’s whole-person (or holistic) approach looks at each person with their many interdependent therefore also interconnected systems, so all related to and potentially affecting each other. Our 3 Step Vitality Process supports the whole person, addressing their symptoms or concerns in context with their overall health condition. Above and beyond reducing pain and suffering, Network chiropractic Chiropractic can enhance overall wellbeing, allowing you to upgrade your life enjoyment and potential.

What to expect during an initial Chiropractic consultation at Diskin Life?

Your comprehensive assessment discovery process will reveal information about how your body is functioning, beyond just what and how you feel, making the invisible visible. From this assessment, we can offer quality Chiropractic care and pain relief.

We will determine the most effective path to support your health journey, enhanced by showing you how to proactively encourage sustainable change. You should allow at least two hours over two one-hour separate visits to give us the necessary time to thoroughly examine you and carefully analyse your results, so we can create a custom care plan to support your health objectives.

Where is Diskin Life located?

You can find our Melbourne Chiropractic and wellness centre conveniently located just 5 minutes from the Melbourne CBD, at 181 Victoria Parade, Fitzroy. We see patients from all across Melbourne, including many from Southbank

Start Your Journey to Feel Better, Be Better and Live Better!

Visit Our Melbourne Chiropractic Wellness Centre

Are you ready to experience a new phase of your life? One with more energy, less stress, and a better quality of life? Book your initial appointment with Dr Ari Diskin to learn more about  Network Chiropractic and our 3 Step Vitality Process.

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About Southbank

Southbank is an inner-city suburb in Melbourne, Victoria, Australia, 1 km south of the Melbourne central business district, located within the Cities of Melbourne and Port Phillip local government areas. Southbank recorded a population of 22,631 at the 2021 census.

Its southernmost area is considered part of the central business district of the city. Southbank is bordered to the north by the Yarra River, and to the east by St Kilda Road. Southbank’s southern and western borders are bounded by Dorcas Street, Kings Way, Market Street, Ferrars Street, and a triangle bordered by Gladstone Street, Montague Street and the West Gate Freeway.

Southbank was formerly a mostly industrial area, and simply part of the locality of South Melbourne, and the City of South Melbourne.

It was transformed into a densely populated district of high rise apartment and office buildings beginning in the early 1990s, as part of an urban renewal program. With the exceptions of the cultural precinct along St Kilda Road, few of the older industrial buildings were identified for retention.

Today, Southbank is dominated by high-rise development and is now the most densely populated areas of Melbourne, with a large cluster of apartment towers. It is home to many of Australia’s tallest buildings including the tallest measured to its highest floor, the Australia 108 and the former tallest Eureka Tower. It is one of the primary business centres in Greater Melbourne, being the headquarters of Treasury Wine Estates, Crown Resorts, Alumina, Incitec Pivot, The Herald and Weekly Times Pty Ltd, as well as regional offices of many major corporations, in a cluster of towers with over 340,000 square metres of office space in 2008.

Southbank Promenade and Southgate Restaurant and Shopping Precinct, on the southern bank of the Yarra River, extending to Crown Casino, is one of Melbourne’s major entertainment precincts. Southgate’s landmark Ophelia sculpture by Deborah Halpern has been used to represent Melbourne in tourism campaigns.

Before European settlement, the area now called South Melbourne was a series of low lying swamps inhabited by Aboriginal tribes. With the establishment of Melbourne in 1835 on the opposite bank of the river, the area remained undeveloped for some time, although shipping used berths along the river west of what is now the Queens Bridge. St Kilda Road, connecting to Princes Bridge, was developed as the major thoroughfare to the southern suburbs of Melbourne on the east side, and the track from the shipping piers of Port Melbourne to the city was formalised as City Road. After the Port Melbourne railway line was built across the area in 1854, the swamps were filled and the land, still much of which was in government hands, was developed as an industrial area. In 1888 the rail line was rebuilt, including the present Sandridge Bridge, and in 1890 Queensbridge was built creating another access to City Road, allowing cable tram access to Port Melbourne. By this time the riverside west of Queensbridge was lined with wharves and shipping sheds and maritime businesses including the Duke & Orr drydock, now housing the Polly Woodside maritime museum (this small area including the Exhibition Centre was separated off as its own suburb South Wharf in 2008). Princes Bridge was rebuilt in 1888, allowing cable trams to reach the southern suburbs along St Kilda Road, and raising the road level at the river’s edge, with gardens established either side, the western one known as the Snowden Gardens.

A wide range of industries and warehousing occupied much of the area, mainly low scale shed-like light industrial buildings, but also heavy engineering works such as Austral Otis elevators on Kings Way (formerly Hannah Street), multi level store houses such as the Tea House on Clarendon Street, as well as the Castlemaine Brewery. By 1940 businesses included the Allen’s factory opposite Flinders Street station (with its famous animated neon sign), the Malvern Star bicycle works, and numerous car sales and maintenance businesses. By 1900 what is now the Victorian Arts Centre had become an entertainment precinct, with the Green Mill dance hall and circus site, and a large cinema and the Glacarium ice skating rink along City Road. In the 1920s the YMCA was built where City Road joined St Kilda Road, and in the 1960s two high rise office towers were built between City Road and Allen’s. Replacing the amusement area, the National Gallery of Victoria was opened in 1968, with the Arts Centre eventually opening in the early 1980s. In 1987 the elevated West Gate Freeway was extended to Kings Way, and by 1999 was extended to join the CityLink tunnels, carving a line across Southbank with a large area occupied by off ramps.

St Kilda Road was soon lined with a series of important institutions including the Police Barracks, Prince Henry’s Hospital and the Victoria Barracks. It also contained amusements such as a circus and dance halls where the Arts Centre is now.

In the 1980s the “give the Yarra a go’ campaign was intended to create public awareness of the possibilities of making the south bank of the river a more useful part of the city, rather than the city ‘turning its back’ on the river. Planning toward this goal began under Planning Minister Evan Walker, and the first projects were the construction of a footbridge, the first such project in the city, now known as the Evan Walker Footbridge, designed by Cocks Carmichael Whitford, and the Southbank Promenade, designed by Denton Corker Marshall, opening in 1990. The two projects together won the RVIA Urban Design Award in 1991.

The Southgate development, which includes a shopping precinct, the Sheraton Towers hotel and new office buildings for the Herald & Weekly Times and IBM were built soon after in stages between 1990 and 1993, and combined with a new Sunday arts and crafts market, attracted tourists to the area. Further buildings including the Esso headquarters were built between 1992 and 1995. In 1987 the Port Melbourne railway line was closed and converted to light rail, running up Clarendon Street and into the city, freeing up the land of the raised viaduct, and with the State Government combining surrounding land which it already owed, allowed the development along the Yarra River westward, with the Melbourne Convention & Exhibition Centre in 1996 and Crown Casino in 1997.

From the 1970s, the old Police Barracks had been home to the Victorian College of the Arts, and in the late 1980s an old Malthouse in City Road was converted into the Malthouse Theatre. Other institutions have joined since the 2000s to create the Melbourne Arts Precinct including award-winning buildings for the Australian Centre for Contemporary Art in 2002, the Southbank Theatre, Melbourne Recital Centre, and the Iwaki Auditorium at the ABC Centre

In the early 2000s, a new headquarters for the State Emergency Service was built in City Road.

Central Equity was a leader in the development of the area with apartment towers beginning in the mid-1990s, including Riverside Place, The Summit, Sentinel, Victoria Tower, Melbourne Tower and City Tower in the streets behind the waterfront. Central Equity apartments are aimed at both the owner occupier and rental market with management provided by Melbourne Inner City Management (MICM), a fully owned subsidiary of Central Equity. The 91 floor Eureka Tower was begun in 2002, aimed at being the tallest residential tower in the world and was completed in 2006. As part of the initial construction of Southgate, St Johns Lutheran Church relocated from the land that is now the site of the Herald & Weekly Times building a few metres up City Road, to 20 City Road, and serves the Southbank community as a church and spiritual centre. The Church can be accessed either from City Rd or from the Southgate Shopping complex. The Queensbridge Precinct began development in 2005 with Freshwater Place. A plaza linked to the north bank and Flinders Street railway station via a pedestrian and cycle path developed on the Sandridge Bridge. Having been disused since the closure of the railway line in 1987, it was spared from demolition and was opened to the public on 12 March 2006, just in time for the 2006 Commonwealth Games. The Northbank promenade was completed later in 2006 linking other promenades on the north side of the river.

An increasing number of corporations began opening their offices in Southbank. PwC relocated its office from Spring Street to Freshwater Place in 2005. JB Hi-Fi relocated its corporate headquarters from Chadstone Shopping Centre to Southgate in 2020, after its acquisition of The Good Guys. Other names on the list include Fujitsu, and Foster’s. In May 2008 the Victorian Government created the new suburb place and name South Wharf, in the western end of Southbank (now encompassing the Melbourne Convention & Exhibition Centre and the Polly Woodside National Trust museum). South Wharf is home to several large apartment buildings, along with a hotel and a large shopping centre precinct. Southbank and South Wharf share the same postcode (3006).

Despite being dominated by modern apartments and office towers Southbank has a number of significant retained heritage buildings. Along St Kilda Road they include the 19th Century Victoria Barracks and the attached former Repatriation Commission Outpatient Clinic, the Victorian Arts Centre and National Gallery of Victoria, parts of the Victorian College of the Arts campus. Some individual heritage buildings in the wider Southbank precinct include the 1888 Jones Bond Store (25-43 Southbank Boulevard), the 1888 Tea House on Clarendon Street, the 1885 JH Boyd High School on City Road (now a community centre), and the former Castlemaine Brewery on Queensbridge Street.

In the 2016 Census, there were 18,709 people in Southbank. 29.5% of people were born in Australia. The next most common countries of birth were China 13.2%, India 4.6%, Malaysia 4.1%, England 3.2% and New Zealand 3.1%. 41.4% of people spoke only English at home. Other languages spoken at home included Mandarin 15.4%, Cantonese 3.4%, Spanish 2.8%, Indonesian 2.8% and Korean 2.4%. The most common response for religion was No Religion at 41.9%.

Southbank is home to the Melbourne headquarters of C31 Melbourne, the Australian Broadcasting Corporation including the studios for ABC Radio Melbourne, Radio National, ABC NewsRadio, ABC Classic FM, Triple J, ABV-2 and ABC Australia TV. The Herald and Weekly Times Tower (headquarters of the Herald Sun newspaper) is also located in Southbank. The suburb also has its own local newspaper the Southbank Local News, which circulates monthly.

The Southbank Promenade, completed in 1990, was designed by architects Denton Corker Marshall, and runs from Princes Bridge along to Queens Bridge Street and Queens Bridge. The Evan Walker Footbridge was also built at this time. The Yarra Promenade further to the west up to the Spencer Street Bridge was developed along with the Crown Entertainment Complex, completed in 1997, including Queensbridge Square, and running underneath the King Street Bridge.

The Southbank art and craft market occurs on the promenade near the Arts Centre every Sunday. The promenade is also home to several buskers and a pavement chalk artists.

Southbank has a network of major roads running through it and is often heavily congested with traffic and limited mainly to off-street multi-storey parking. The West Gate Freeway runs along the south border which has numerous interchanges to Southbank’s roads. The main north–south arterials leading into the Melbourne City Centre are Kingsway, Clarendon Street and Queensbridge/Moray Street. Secondary internal main roads include Southbank Boulevard, Sturt Street and Power Street. The main east–west arterials are City Road (east–west) and Normanby Road (which curves south into Whiteman Street). Many smaller roads allow one-way traffic only, to limit congestion.

Almost all southbound tramlines run along the St Kilda Road boundary, however the following tram lines run through Southbank;

  • Route 1: Along Sturt Street
  • Route 12: Along Clarendon Street
  • Route 58: Along Queensbridge Street and Kings Way
  • Route 96: Along Clarendon Street and Whiteman Street
  • Route 109: Along Clarendon Street and Normanby Road

Although Southbank promenade forms part of the Capital City Bicycle Trail, the large number of pedestrians in the area means bicycle riding at high speed is hazardous; 10 km/h speed restrictions affecting cyclists are in place, with Victoria Police enforcing the speed limit.

  • City of South Melbourne – Southbank was previously within this former local government area.
  • Local history of Southbank
  • Denton Corker Marshall Official website