Any discussion about food can easily become a never ending story. Here we will point out just a few of the many considerations. As the term ‘essentials’ means, we are considering here the most basic fundamentals you can’t do without, as well as the ones...

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When you’re in a public place, look around: How many people are hunching over a phone? Technology is transforming how we hold ourselves, contorting our bodies and potentially ruining our health, not to mention how you look and what your body language is saying...

Any discussion about food can easily become a never ending story. Here we will point out just a few of the many considerations. As the term ‘essentials’ means, we are considering here the most basic fundamentals you can’t do without, as well as the ones...