Any discussion about food can easily become a never ending story.  Here we will point out just a few of the many considerations.  As the term ‘essentials’ means, we are considering here the most basic fundamentals you can’t do without, as well as the ones...

When you’re in a public place, look around: How many people are hunching over a phone? Technology is transforming how we hold ourselves, contorting our bodies and potentially ruining our health, not to mention how you look and what your body language is saying (to...

Study finds neurons connected to sighing; breathing pattern thought a vital process that maintains overall health. A new study supports the theory that sighing isn’t just an emotional outlet, but a vital biological process necessary for maintaining overall health....

The most important consideration with exercise to begin with is WHY. This is the theme throughout this brief exercise article, which sets the foundation for better outcomes....

What is ‘the healthiest diet’? How can you work this out with so much information out there to decipher through?  That’s why you need professional advisers in all areas of life, to guide you through these maizes. To begin, there are three fundamentals to consider: a. We are...

What is Posture? Posture is defined as a particular physical position a person holds their body in, as well as a particular mental approach or attitude a person can take....

What is ‘healthy eating’? Healthy eating is determined by the foods that add to or subtract from your health. They either nurture, support, cleanse and energize you; or strain, drain, clog and fatigue you. A major consideration for choosing the healthier options is the degree to which your...