Any discussion about food can easily become a never ending story. Here we will point out just a few of the many considerations. As the term ‘essentials’ means, we are considering here the most basic fundamentals you can’t do without, as well as the ones you really should do without.
When you’re in a public place, look around: How many people are hunching over a phone? Technology is transforming how we hold ourselves, contorting our bodies and potentially ruining our health, not to mention how you look and what your body language is saying (to the world and to yourself).
Study finds neurons connected to sighing; breathing pattern thought a vital process that maintains overall health. A new study supports the theory that sighing isn’t just an emotional outlet, but a vital biological process necessary for maintaining overall health.
Do you desire change? Is it because you want to move away from something undesirable or even painful that is not serving you, or towards something more enticing that is pleasurable?
The most important consideration with exercise to begin with is WHY. This is the theme throughout this brief exercise article, which sets the foundation for better outcomes.
We live in such an outward world. Our senses are trained, by our societal cultural upbringing, to focus much of our attention toward life outside of us.
What is ‘the healthiest diet’? How can you work this out with so much information out there to decipher through? That’s why you need professional advisers in all areas of life, to guide you through these maizes. To begin, there are three fundamentals to consider: a. We are all different, so h
What is Posture? Posture is defined as a particular physical position a person holds their body in, as well as a particular mental approach or attitude a person can take.
What is ‘healthy eating’? Healthy eating is determined by the foods that add to or subtract from your health. They either nurture, support, cleanse and energize you; or strain, drain, clog and fatigue you. A major consideration for choosing the healthier options is the degree to which your food i
Exercise can be defined as a particular movement or series of movements, carried out to sustain or improve health, fitness and quality of life.
We all experience stress in various ways on a daily basis, and it is easy to take it for granted that certain stresses are an unavoidable part of life.
What is the environment in relation to Health? Your environment includes the ‘the spaces’, and everything in them that can influence your ability to live well and flourish.
What is energy? Energy itself is not tangible, which means it is often misunderstood and undervalued. As with ‘breath’ and ‘love’, you cannot “see” energy, though it is just as important. The lower your energy state, the more you live in reaction to what life appears to throw your way. The highe
How we think and what we think about plays an important part in our overall health and wellbeing. Though it may be surprising, the links between positive thinking and being physically healthy are very strong. Read on to discover some simple ways to develop your positive thinking and how you can ide
Eating ‘right’ can be challenging, as there is so much information out there and much of it is conflicting. It is difficult to know what ‘healthy’ food actually is when almost every product you see claims some health benefit.
How’s your posture right now? I speak to people every day who are concerned about their posture. If it’s not ideal, poor posture can cause a variety of ailments and symptoms, such as: back pain, shoulder and neck tension, headaches, shallow breathing or fatigue, and more.
For the first time in history, an entirely new approach to health and well being is emerging: True Wellness Care. For centuries, the ultimate model of health has been categorized as an absence of symptoms. If you didn’t hurt, have a condition, health complaint, you were considered healthy.
Paradigms come and go. The old myths and paradigms about healing were of great value. They served humanity for as long as they were in place. The planet, the consciousness, the “energy,” has shifted. The old paradigms no longer hold the same reality. Today, with the shifting consciousness, you, espe
As a health care provider (as opposed to a sick care provider) for over 28 years, I have heard many reasons people put off seeking help with their health and sickness issues.
What if you were told the pain you feel is not something you want to get rid of or stop, but actually pay attention to?What if the pain you are experiencing is a warning sign of something serious? What if you were able to find something good from something that seemed to be bad? There are many reaso
How is YOUR posture? Do you think it’s good and healthy? Have you ever noticed how you look side-on? You may think you are gorgeous in the mirror, until you see your profile. Warning! This may scare you, so approach checking this out carefully. Your posture is more than just how you look on the o
Are you looking for help with your back pain? Are you looking for a natural and effective approach, without the need for drugs and surgery? Do you know where to begin? Before you have any treatment, the first thing to determine is, why you have back pain, by identifying what is causing your back pai
Are you a headache sufferer? Do you experience headaches, and just accept them as part of “normal” living?
Do you suffer from neck pain? Do you know if you are making it worse with your daily routine? Why do you have neck pain? Is there some thing you can do about it? If you can help yourself, what are your options? It’s interesting to understand how intelligent your body is. If you take care of it, it
Is Network Care (NSA) available in Melbourne? Network Care is available in Melbourne near the CBD at Diskin Life. Melbourne Chiropractor Dr Ari Diskin provides Network Care as part of his Integrative Chiropractic and Wellness Education approach to healthier living from his Melbourne Chiropractic
Are you healthy? How healthy are you? Would you like to be even healthier? Health is an interesting subject, since most people want it, yet few have a clearly defined understanding of what health actually is. What is health? Is health merely the absence of obvious disease and illness? If you are
Are you trying to fit more into your day than there is time for? Are you frustrated how limited your productivity is?
Do suffer from a lack of energy? Are you lethargic? Do you run out of steam before you run out of day? Are you struggling to stay awake without fading?