What are Health Food Essentials?

Any discussion about food can easily become a never ending story.  Here we will point out just a few of the many considerations.  As the term ‘essentials’ means, we are considering here the most basic fundamentals you can’t do without, as well as the ones you really should do without. These staples may be obvious […]

Melbourne Chiropractor Discusses Text Neck

When you’re in a public place, look around: How many people are hunching over a phone? Technology is transforming how we hold ourselves, contorting our bodies and potentially ruining our health, not to mention how you look and what your body language is saying (to the world and to yourself). Our modern lifestyles have made […]

Sigh Your Way to Health

Sigh Wall Street Journal February 16 2016

Be the Change: Conscious Living Magazine Winter 2015

Click here to download.

Melbourne Chiropractor Discusses Exercise: Start with Why

The most important consideration with exercise to begin with is WHY. This is the theme throughout this brief exercise article, which sets the foundation for better outcomes. What is exercise? Exercise is activity requiring physical effort. It is performed for a variety of reasons, to either feel, function or look better. It is popularly used […]

Melbourne Chiropractor Discusses Why and How Your Mind Matters

We live in such an outward world. Our senses are trained, by our societal cultural upbringing, to focus much of our attention toward life outside of us. We have little impact on this outside world, yet we respond and react to it with more of our resources than to our inner world. This inner world […]

Melbourne Chiropractor Discusses The Healthiest Diet

1. What is ‘the healthiest diet’? How can you work this out with so much information out there to decipher through?  That’s why you need professional advisers in all areas of life, to guide you through these maizes. To begin, there are three fundamentals to consider: a. We are all different, so how can there be […]

Melbourne Chiropractor Discusses Posture: Beyond just the Look

What is Posture? Posture is defined as a particular physical position a person holds their body in, as well as a particular mental approach or attitude a person can take.  Your posture also contributes to and reflects your inner wellbeing and state of mind, as well as how you may be perceived by others too. […]

Melbourne Chiropractor Discusses Healthy Eating

1. What is ‘healthy eating’? Healthy eating is determined by the foods that add to or subtract from your health.  They either nurture, support, cleanse and energize you; or strain, drain, clog and fatigue you. A major consideration for choosing the healthier options is the degree to which your food is processed.  Processing of food […]

Melbourne Chiropractor Discusses Exercise: Purposeful Intelligent Movement

What is Exercise? Exercise can be defined as a particular movement or series of movements, carried out to sustain or improve health, fitness and quality of life.  In practical terms, it includes your three Ts being your type, technique and timing, and most importantly why. Each of these elements are critical to your intended effectiveness, […]

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Event Calendar

6:00 pm Longevity: Client Presentation
Longevity: Client Presentation
Jun 28 @ 6:00 pm – 7:00 pm
Longevity:  Client Presentation @ Fitzroy | Victoria | Australia
CLIENT ONLY EVENT How to live a long and healthy life, both in terms of quantity & quality. What would you do differently, if you knew you would live to 100, or beyond? Be amazed[...]
6:00 pm Your Body: Client Presentation
Your Body: Client Presentation
Jul 5 @ 6:00 pm – 7:00 pm
Your Body: Client Presentation @ Fitzroy | Victoria | Australia
CLIENT ONLY EVENT What Makes YOU  Amazing   Discover how your body and its parts inter-relate and what makes you tick or makes you sick. What can maximize, interfere or lessen your ability to live to[...]
6:00 pm Posture: Client Presentation
Posture: Client Presentation
Jul 12 @ 6:00 pm – 7:00 pm
Posture:  Client Presentation @ Fitzroy | Victoria | Australia
CLIENT ONLY EVENT Awareness & practical strategies to improve your posture                                                                                    Unless you received one-on-one coaching as an elite athlete, actor or been in the military, whether that served you or not, you would[...]
6:00 pm Exercise: Client Presentation
Exercise: Client Presentation
Jul 19 @ 6:00 pm – 7:00 pm
Exercise:  Client Presentation @ Fitzroy | Victoria | Australia
CLIENT ONLY EVENT Purposeful & intelligent movement to improve your fitness & flexibility Understand the 3 Ts of movement and how they will determine if your exercise harms you or helps you. Be clear on[...]
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Dr Ari Diskin

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