181 Victoria Parade Fitzroy 3065
181 Victoria Parade Fitzroy, 3065, Melbourne Australia - 03 9417 7222
What is ‘the healthiest diet’? How can you work this out with so much information out there to decipher through? That’s why you need professional advisers in all areas of life, to guide you through these maizes. To begin, there are three fundamentals to consider: a. We are...
What is Posture? Posture is defined as a particular physical position a person holds their body in, as well as a particular mental approach or attitude a person can take....
What is ‘healthy eating’? Healthy eating is determined by the foods that add to or subtract from your health. They either nurture, support, cleanse and energize you; or strain, drain, clog and fatigue you. A major consideration for choosing the healthier options is the degree to which your...
Exercise can be defined as a particular movement or series of movements, carried out to sustain or improve health, fitness and quality of life....
We all experience stress in various ways on a daily basis, and it is easy to take it for granted that certain stresses are an unavoidable part of life....
What is the environment in relation to Health? Your environment includes the ‘the spaces’, and everything in them that can influence your ability to live well and flourish....
What is energy? Energy itself is not tangible, which means it is often misunderstood and undervalued. As with ‘breath’ and ‘love’, you cannot “see” energy, though it is just as important. The lower your energy state, the more you live in reaction to what life appears to throw...
How we think and what we think about plays an important part in our overall health and wellbeing. Though it may be surprising, the links between positive thinking and being physically healthy are very strong. Read on to discover some simple ways to develop your...
Eating ‘right’ can be challenging, as there is so much information out there and much of it is conflicting. It is difficult to know what ‘healthy’ food actually is when almost every product you see claims some health benefit....
How’s your posture right now? I speak to people every day who are concerned about their posture. If it’s not ideal, poor posture can cause a variety of ailments and symptoms, such as: back pain, shoulder and neck tension, headaches, shallow breathing or fatigue, and more. ...
Please enter your details in the form below and we’ll contact you to arrange an appointment. Alternatively, please contact our centre on (03) 9417 7222 and one of our team will be able to assist.
Please enter your details in the form below and we’ll contact you to arrange an appointment. Alternatively, please contact our centre on (03) 9417 7222 and one of our team will be able to assist.
