Feel Better, by knowing objectively how your body actually works, and what else may be limiting your potential, based on the facts, to determine your needs, then create a plan of action....

Any discussion about food can easily become a never ending story.  Here we will point out just a few of the many considerations.  As the term ‘essentials’ means, we are considering here the most basic fundamentals you can’t do without, as well as the ones...

When you’re in a public place, look around: How many people are hunching over a phone? Technology is transforming how we hold ourselves, contorting our bodies and potentially ruining our health, not to mention how you look and what your body language is saying (to...

Study finds neurons connected to sighing; breathing pattern thought a vital process that maintains overall health. A new study supports the theory that sighing isn’t just an emotional outlet, but a vital biological process necessary for maintaining overall health....

The most important consideration with exercise to begin with is WHY. This is the theme throughout this brief exercise article, which sets the foundation for better outcomes....