28 Oct Habits of people with good mental focus and concentration

Posted at 09:00h in Blog Post

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text css=""] Habits of people with good mental focus and concentration Do you find it difficult to focus and concentrate on the task at hand? If so, don't worry, you're not alone. According to a study by the University of...

25 Oct How improving your posture can enhance your health

Posted at 09:00h in Blog Post

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text] How improving your posture can enhance your health Do you slouch when you sit? Do you have a habit of sticking your neck out when you look at something? If so, then you might be interested in learning how...

21 Oct Why is good posture important for your health?

Posted at 09:00h in Blog Post

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text] Why is good posture important for your health? Many people don't think about the importance of posture until they experience pain in their neck, back, or other areas of the body. To enjoy a healthy and comfortable life today,...

21 Oct Why understanding epigenetics can improve your health

Posted at 09:00h in Blog Post

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text] Why understanding epigenetics can improve your health We are all born with a certain set of genes that determine our characteristics – things like height, eye colour, and susceptibility to diseases. But what about the environment we live in?...

18 Oct Epigenetics explained in simple terms: A beginner’s guide

Posted at 09:00h in Blog Post

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text css=""] Epigenetics explained in simple terms: A beginner’s guide Epigenetics is a hot topic in the scientific world right now, and for good reason. This relatively new field of study is shedding light on the amazing way our genes...

14 Oct Rewire your mind with brain neuroplasticity

Posted at 09:00h in Blog Post

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text] Rewire your mind with brain neuroplasticity What if we told you that you could change your life for the better just by changing the way you think? It may sound too good to be true, but it's not. Thanks...

11 Oct What is brain neuroplasticity and how to use it to your advantage

Posted at 09:00h in Uncategorized

What is brain neuroplasticity and how to use it to your advantage Did you know that your brain is capable of changing and adapting as you age? This is known as brain neuroplasticity, and it is a powerful tool that you can use to your advantage....

07 Oct Ways to naturally regain or boost your vitality

Posted at 09:00h in Blog Post

Ways to naturally regain or boost your vitality Do you feel run down and exhausted? Are you having trouble getting through the day without a nap? If so, you may be suffering from low vitality. Vitality is essential for living a healthy, happy life, and fortunately,...

04 Oct What is vitality and why does it matter?

Posted at 09:00h in Blog Post

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text] What is vitality and why does it matter? ‘What is vitality?’ is a question that many people ask, and it is a term that is used frequently in the health and wellness world. It's often easy to confuse it...