27 Mar Exercise: Start with Why
Posted at 22:23h in Blog Post
The most important consideration with exercise to begin with is WHY. This is the theme throughout this brief exercise article, which sets the foundation for better outcomes....
04 Mar Why and How Your Mind Matters
Posted at 22:26h in Blog Post
We live in such an outward world. Our senses are trained, by our societal cultural upbringing, to focus much of our attention toward life outside of us....